It's a sad fact of life: Millions of people all over the world are obese, and millions have tried different diets. Unfortunately most of these people have been sadly disappointed in finding that the diet does not work quite like they had hoped. The pounds just won't stay off.
But help has arrived for these folks: It's a revolutionary dieting technique known as calorie shifting. Whereas most diets fail to take into account certain natural tendencies of the body, the calorie shifting diet plan does recognize these tendencies, and uses them to your advantage.
Traditional diets all involve to some extent or another depriving your body of the calories and nutrients it needs to operate. They attempt to force your body to use up its fat to stay functioning. This approach can simply never work. Starving is painful - your body breaks down muscle to stay alive before fat, and after some time has passed anyone and everyone starving themselves will break down and eat.
After you have started eating again, the real problem begins. Your body, because you had starved it for so long, senses a crisis at hand. Now, more so than ever, it stores most of the food you eat as fat. It doesn't want to get caught short again. As a result, you now have less muscle tissue than you did before, and more fat. On top of it all, your self esteem has probably suffered a huge blow because you just can't seem to lose weight.
A calorie shifting diet plan attempts both to address these problems and create a new method of weight management. These diet plans work by breaking your daily food intake down into 4 or 5 small meals spaced throughout the day. You eat a balanced diet of good foods - no need for the 'diet' or 'lite' products - and lose weight. The secret is to eat these specially chosen menus of food without sticking to any one type for too long.
When you eat, you do so until you get rid of the hunger pangs, but stop eating while you're still just a bit hungry. You want your body to always be guessing about what's coming next, and never completely deciding that it needs to go into starvation mode (wherein it would again begin consuming muscle tissue). You want it to instead consume fat to replace the energy its lost from the missing calories.
There are two key results of this type of diet. The first is that you will stick with it longer since you're eating enough to stay comfortable, as well as eating foods you like. The second result is that you will prevent your body from consuming body tissue, since it is instead consuming fat for its energy.
As you're incorporating your new diet into your life, remember to incorporate regular exercise as well. This is the second key to ensuring weight loss. Even if you're not the weight-lifting kind, you can still take a walk each day or maybe go for a swim. You can increase the exercise as you adapt to the new routine. It is actually safer to mix exercise with a calorie shifting diet than it is with a traditional diet.
It's true: Dieting doesn't have to be a miserable experience. You can still enjoy food while losing weight. A sound calorie shifting diet plan, along with exercise, is the key to making this a reality.
If you find this article useful, then sign up to our exclusive newsletter now at dontcallmefat.com DontCallMeFat.com and learn how you can achieve that perfect body the faster and safer way!
You can also find out more about the topic discussed above by visiting Calorie Shifting Diet Plan [dontcallmefat.com/Calorie-Shifting-Diet-Plan.html].
No comments:
Post a Comment