The Fat Burning Diet Plan

There are many varied ways to conquer weight control, and through the years, science has discovered that some ways are very good and some ways are very bad. In this summary, the worst ways are outlined followed by the best ways to accurately use a fat burning diet plan safely by using the right carbohydrates at the correct time of the day.

The first part of the article discusses the dos and don'ts of dieting techniques that people have used either by a doctor or a friend or mass advertising on the web.  Needless to say, unless you are a nutritionist and involved in body sculpting, the above are not the ones to get nutrition tips from.

The common techniques most people use and fail with, are reducing the caloric intake. What this does is stops the quantity of food going in, but also triggers the metabolism to slow down to conserve energy.  The resulting condition is the body thinks it is in a starving condition, so it holds on to fat in order to keep the body surviving.  OK, this does not work because you remain hungry all the time also.

Another unsuccessful technique is to deprive the body of fats.  Well, the body needs a certain amount of fats to feed your body properly so this doesn't work either. Another method is to eat a lot of cabbage and grapefruit and restricting caloric intake and again this simply slows the metabolism down and the body is unable to process the one sided nutrients.  This makes you feel sluggish and not very motivated after a while.  If you add trying to drink gallons of water with that, you end up losing your electrolytes and your body rebels further.

The websites and marketers will tell you a lot of things about dieting and most all of them are geared towards selling you their products that are not only full of toxins and chemicals, they simply do not do what they claim their products do.  Most manufactured and processed foods fall way short of real whole foods that should be balanced with exercise and consumed at the right time of day.

My point is, don't buy something until you research it properly in the nutrition books and don't eat any processed carbohydrates if you expect to lose weight.  You cannot lose weight at all by drinking diet drinks or sugary drinks because of the high glycemic load it puts on your body which gives you a yo yo effect and you crash.  This causes blood sugar problems and diabetes which we will talk about in a later article.

Now for the bright side of proper nutrition.  For success, limit the white stuff, you know, the bread, sugar, rice, refined flour, potatoes for right after a workout. Add lots of chlorophyll (eat your greens like mom says) either raw or steamed like romaine lettuce, spinach leaves, collards, broccoli, etc., to feed your cells and carry away the toxins caused by not only the air we breathe but the water we drink, and chemicals and toxins supplied with processed foods. Read those labels. 

The good thing that goes with the greens, is that you can eat as much as you want and you don't get hungry if you eat about 5 to 6 nutritional well balanced meals a day. Try not to eat just before you turn in for the night.  If you are a weight lifter and want to drop pounds quickly, schedule the high fibered low glycemic carbs during workouts.

The final point that needs to be made is that when the low carb diets are compared with the low fat diets, the people that are on the low carb diets lose more weight after 6 months time. They just eat whatever they want and do not have to count calories.  Which diet would you rather be on? For me I like to eat and stay trim.

For rapid weight loss you'll need to balance your nutrition which lets you eat as much as you like without getting belly fat and will show you how to burn fat naturally. For a more intense program which enables you to lose weight fast, visit survivingtodayssystem.com survivingtodayssystem.com. This is the best program I've seen tuned to near perfection at survivingtodayssystem.com survivingtodayssystem.com that will allow for busy men and women ways to lose weight immediately without affecting their busy schedules.