The Biggest Loser Diet Plan Review

The Biggest Loser diet plan is based off of the NBC television show of the same name. Like the program used on the show, the diet is based on the 4-3-2-1 eating pyramid developed by trainers Jillian Michaels and Bob Harper. This includes four servings of fruits or vegetables; three servings of lean protein, two servings of grain and one extra serving of anything you would like that is under 200 calories. Along with this pyramid the Biggest Loser diet plan includes daily exercises which start out at 30 minute intervals and increases to one hour.

When you're picking out groceries fresh is always better than processed foods. Rather than buying dried fruits buy fresh fruit. Also, include a lot of fiber into your diet. Fiber is filling and while it is good for you, it also leaves you with feeling full for a longer period of time. The diet also says to stay away from foods that are hunger-stimulators such as white bread, pasta or potatoes.

Along with the book, the Biggest Loser diet plan comes with a thorough and helpful website. You can register and use message boards; look for recipes, maintain a journal and even customized fitness information. Aside from that, they can help you after you have reached your desired weight by telling you how to adjust your food intake along with your new weight to avoid the yo-yo effect. One downside of the diet is that you will not have a fitness guru screaming in your ear to motivate you to get up and to exercise or eat right. One way to alleviate that is to join a gym and get on an exercise program.

When it comes down to it, losing weight is hard work. It takes a lot of consistency and commitment. With this diet people have seen great results and some of those, thanks to the show have been broadcast on television. So you know that it works. It's up to you to make it work for you. If you follow the diet plan and use the tools given to you on the website you can realize your weight loss goals.

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