Calorie Shifting Diet Plan - Why it Works!

Do you know why starving diets do not work? Here I will explain to you about calorie shifting diet plan and why it works, compared to starving diets now working. It is kind of a common sense, really and for me, anything that is common sense I can believe in.

There is a little background I should give you on the calorie shifting diet plan. You remember how Doctors always say, eat small portions of the meals more frequently and exercise? The simple reason behind that is that body burns calories or the smaller portion of food intake a lot easier and faster than the large portion. Second, when you exercise you increase your metabolism to burn more calories.

People who are very muscular actually have a hard time gaining weight, because muscle requires a lot more of calories than the fat does.

Having said this, I know it sounds easy, but for most of us who do struggle with losing weight we need someone to tell us exactly what food to eat at what time and that is what calorie shifting diet plan does. The plan is designed for you not to be hungry at all, because you eat 4 meal plans a day, and while eating the right food at the right time, you are tricking your metabolism from thinking you are on the diet. Basically, you increase the calories you burn, without telling it you are on diet. Can you think of any diet where you eat 4 meals a day, and still lose weight. Sounds impossible, but with calories shifting diet plan, that is exactly what happens.

Also, why most of the starving diets do not work and why often people gain the weight back is actually very simple. You see, when you lower the food intake, at first you will lose a lot of weight quickly, but as the time goes on, you will gain a lot of that weight back. The reason is that with the low food intake, you actually slow down your metabolism. So when you give up on that diet (which most of people do), you go back to eating like you use to, but your metabolism is stuck in that low burning gear so you gain more weight quickly and often even few extra pounds! And not to mention, how miserable you feel after that.

As I said, calorie shifting diet took care of that! You eat 4 meals each day, but different food each day. Your metabolism does not even know you are on diet, and you still lose weight. If you are skeptic, you can even get a calorieshifting.my-free-guides.info/free_sample_of_calorie_shifting_diet.html free sample menu of calorie shifting diet, before you commit to it.