If your biggest problems with losing weight is that you tend to over eat all the time, then here is a simple trick to stop overeating once and for all. By preventing this overeating from occurring, you will be able to get the most out of your dieting program.
You have to remember, that we are taught to eat and when we stop eating in order to lose weight, it is a very difficult task because our bodies just want to eat more. It sends hunger pains that tell us to fill up the stomach. Furthermore, the physical act of eating in itself is a stimulate for eating which leads to overeating on a regular basis.
To stop this overeating habit, one of the most effective methods that you can employ has been aptly dubbed the stopper. All it is, is a signal to the brain to stop eating; the meal is finished. It can be a simple word, or even something you eat or drink to tell the mind the time to eat is complete. You will also need to choose one which has a strong association with the end of a meal. For some people this may be as simple as a few Tic Tacs or a stick of gum. For others it may be a simple drink. In the end though, you need to choose something which you only perform after eating a meal and keep it near by to use as a stopper when you have consumed all you need.
There are literally so many choices to choose from that some people find simply placing their napkin on their plate is sufficient enough to signal to the brain that the meal is through. Find a stopper that works for you and start using it at every single meal so that you are able to comply with the ins and outs of your dieting plan.
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