The foundation of the detox diet plan is the theory that our bodies become storehouses for the toxins contained in the foods and beverages we consume, the air we breathe, and the water in which we wash. When those toxic accumulations become large enough, they begin to damage our health. Signs of serious toxic buildup include fatigue, wrinkled and dull skin, fluid retention, aching joints, and cellulite.
The Three-Day Fast
A detox diet plan is designed specifically to address the issue of toxic buildup in the body's organs. Fasting is one of the most important elements of a detox diet plan. It is so important, in fact, that the most enthusiastic proponents of the detox diet plan recommend a seventy-two hour fast during which you will consume only filtered water. No food, not matter how nutritious, is allowed during this period, even though you are expected to continue a light level of activity. You should not undertake the fast if you are in a very warm or cold environment.
The Monotrophic Phase
Once you have completed your three day water fast, you are ready to begin the first phase of the detox diet plan. This phase is referred to by detox experts as the monotrophic phase of the detox diet plan, because it requires the person detoxifying to eat only one kind of fruit for each meal. If you choose bananas (you can choose whatever fruit you like, but make sure you like it a lot!) you may eat bananas and nothing else. You can eat bananas until you are full, but only bananas. You will also be eating bananas for lunch and dinner, but with dinner you can wash the bananas down with a glass of freshly squeezed fruit juice ( it doesn't have to have bananas in it.)
The detox diet plan typically features two phases for the detoxification process to occur. The first phase is said to occur after the first three days of fasting. It is known by many detox experts as the monotrophic phase of the diet as the person involved in the plan only consume a single type of fruit with every meal. If you are preparing for your breakfast, for instance, you only need to choose a particular kind of fruit to consume and you are limited to only that. No more, no less. This also holds true as with your lunch and dinner. You might also be given a glass of fresh juice before you take your dinner meal.
You'll be eating your single fruit for about a week, which is the length of the monotrophic phase of the detox diet plan program. That's a full seven days, which is the amount of time it will take for all to your accumulated toxins to be released. You should also experience a noticeable weight loss in this phase of the detox diet plan.
The Final Phase
The next phase of the detoxbliss.com/detox/detox-diet-plan-are-you-up-to-it detox diet plan will continue for a month, during which you'll be adding raw organic veggies and more fruits to your daily menu. You may begin to feel nauseous and tires after a few days in this phase of the diet, but the experts will tell you those feelings are the natural result of your body's cleansing itself.
Keep in mind that there is no scientific proof that the detox diet plan successfully rid your body of toxins, and it has been shown to cause some uncomfortable side effects. So before you begin such a radical change in your normal eating habits, talk to your doctor.
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