Keeping diabetes under control should start with a healthy lifestyle. A regular and balanced diet can work miracles on your blood sugar levels. Here are some points to remember when building a diabetic diet plan.
Build a meals timetable and follow it religiously. Try to eat at the same hours each day. This can be tricky if, for example, you work in shifts or don't have a lunch break but, to the furthest extent possible, try to follow a regular meal schedule. You could even go as far as asking to do only day shifts, even if this means a cut in salary. Remember, your health is at stake.
Switch to a healthier, organic diet. Stay away from all foods that have a large dosage of carbohydrates (potato chips, pizza and anything baked with white flour) and totally eliminate soft drinks from your life. They contain huge amounts of sugar (a couple of teaspoons per cup) that will poison your body and make your blood glucose level go through the roof. Starches, fruit, green vegetables, low fat milk and derivatives (like yogurt) should be on your day to day menu. As refreshments, natural juices are recommended, provided they are consumed in moderation and don't contain large amounts of glucose. Sugar has to be replaced by alternative sweeteners. Alcohol is known to raise the blood glucose level, so avoid it.
When in doubt on what and how you should eat, ask your diabetes treatment team for advice. Your physician should advise you on the right dosage of insulin or pills per day and how you should adjust it according to what you eat, and your dietitian should be able to help you build a diet plan that suits your lifestyle, your daily routine and the way you usually eat.
Controlling blood sugar levels is an art. If you want to be an expert in it, you should know the full details in diabetesfreelife.blogspot.com/2008/09/food-for-diabetics.html diabetic foods to eat AND diabetesfreelife.blogspot.com/2008/09/foods-to-avoid-for-diabetes.html diabetes foods to avoid.
No comments:
Post a Comment