Low Calorie Diet Plans

Now I know that anyone would love to drop weight quickly. Who wouldn't! However, if you partook in a lose-weight-quick fad diet, the weight loss is generally not permanent. Aiming at a weight loss of 1-2 lbs a week is WAY more effective and those excess pounds are more likely to stay off permanently.

Did you know that 3500 calories is equal to 1lb of fat? By cutting your daily calorie intake by 500 calories, you could lose about a pound per week! Would you like to guess how many calories are in a McDonalds Big Mac? A whopping 485 calories! So you can see how small changes and substitutions to your eating habits will guarantee your success!

Keep in mind that consuming too few calories will slow down your metabolism, resulting in difficulty in getting rid of the excess fat. One other point to remember is to NEVER cut out any food groups. Moderation and exercise my friends!

Exercise is an important part in low calorie diet plans. Once you start exercising, your body will start to lean out and build muscle. When you have more muscle than fat on your body, it will become a calorie burning machine.

Once your body starts to adjust to your new low calorie eating habits and daily exercise, you will feel better and have more energy. Not only physically, but emotionally as well! There are plenty of low calorie meal plans out there. Now I'm sure there will be an item or two that doesn't tickle your fancy. However, these items can be replaced with something you enjoy. Just substitute the item with one that has around the same amount of calories.

With any diet plan, there are pros and cons. One of the pros is the obvious, weight loss. You can lose anywhere between 3-5 lbs a week (that's 50 lbs in 3 months). Also, there have been studies that indicate that low calorie diets reduce the chance of breast cancer. Now that's a plus if I've ever seen one! Some side effects that could occur are diarrhea, nausea and constipation. These side effects tend to disappear over time as your body adjusts to your new diet plan.

See how to lose ten pounds in two weeks over at my blog where I have twoweekstenpounds.com/low-calorie-diet-plans low calorie diet plans and related dieting info. Visit twoweekstenpounds.com/1-healthy-weight-loss-diet twoweekstenpounds.com to get started with your healthier lifestyle today.