Is There Such a Thing As a Crash Diet Plan That Works?

Crash Diet Plan That Works |  Does It Exist | Other Alternatives

Does The Perfect Crash Diet Exist?

Crash diets never work.  Sorry.  I wish I had a different answer for you, but that's the truth.  A crash diet will restrict calories, carbs, or something else too much and when this happens our bodies go into starvation mode.

Starvation mode actually causes our bodies to store fat and body weight.  Why?  Well, it's simple our bodies think that there's no food around.  If there's no food around our bodies need to feed on ourselves in order to survive, so they store fat and weight.

I know kind of gross.  But that's the truth.  Now, having said what I have said, there are ways to lose fat very quickly, but you've got to be smart.  None of these fad crash diets work, they are all garbage. Not only that, but a lot of times these fad diets are truly dangerous, cutting calories too fast and too drastically could land us in the hospital, especially if we're trying to work out at the same time.

You simply can't workout, if you have no fuel in the tank.

The Alternative

The alternative to a crash diet is to use your head and think scientifically.  We need to take a page from the fat loss book of models and body builders.  These folks have known for years the secret to fast fat loss. And that secret is using our body's own hormones to burn the fat.  Yep.  The key is in the hormones that we have running around our bodies.  There are two basic sorts those that 'store' fat and those that 'burn' fat.

Of course we want to 'turn on' the ones that burn fat and keep the ones that store fat dormant and inactive.  Sound too good to be true.  It's not, it's science and it works for everybody.

Crash Diet Plan That Works | Forget About It | Use Your Own Hormones To Burn Fat

Hormones

In order to get the benefits of fat burning hormones we have to learn how to zig zag both our carbohydrate intake and our calorie intake in specific unique patterns.

Once we know how to do this, we can expect to lose 2-4 pounds a week.  And without exercise.  I know, crazy, but it works.  The old myths of low carb and low fat had some grain of truth in them, but now it's all come together.

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