Calorie Based Diet Plan - Based On Shifting Calories

A low calorie or a low carbohydrate diet is the traditional calorie based diet of the past. These diets work the same routine over and over so that your body will eventually get used to this and adjust accordingly to handle the situation. It lowers its metabolism and you will start to lose weight slower and slower as you stick with these diets. By shifting the calories you intake everyday your body never gets used to the same routine their fore burning fat at a constant rate.

With a shifting calories diet you never get bored and its easy to stick too. With this calorie based diet plan you shift your calories to certain levels on certain days. Some days will be drastically higher than others. The diets that involve these days like to call them "cheat" days. If your one of those types that doesn't like to miss out on their favorite foods, and like to eat from all triangles of the food pyramid while dieting shifting calories may be for you. Also with diets like this your not depriving yourself of vital nutrients that you need everyday. As with cabbage soup diets, or the cookie diet, or other popular fad diets your able to eat what you want with the calorie based diet plan.

Most diets only last for a short while because like i stated your body gets used to the routine and fat burning comes to a halt. But the since the calorie shifting method rotates day in and day out the fat burning never slows or comes to a halt. Faster metabolism at a constant rate equals for some fast fat burning.

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