Easy Weight Loss Diet Plan - Regular Overeating Days Are Built Into This Plan

You want to lose weight fast but you also want an easy weight loss diet plan that you can stick with. If this describes you than you want to read on. This article introduces you to a plan that not only allows regular overeating but calls it a MUST for your weight loss success.

If you have tried traditional dieting methods you have likely found dieting to be anything but easy. They are all basically the same, you have to restrict your calories everyday until your goal weight is reached and if your weight loss slows or stops their answer is to cut calories even lower. Ugh, this is no way to go through life.

Today there is a new easier way thanks to new research into how your hormones influence weight loss.

The easy weight loss diet plan of today includes regular overeating days built right into the plan. What this does is tricks your hormonal system into thinking that it is not on a diet and so it keeps your fat burning metabolism humming along at a high rate.

This is not just some fad idea that showed up overnight, in fact regular cheat days have been studied extensively and one of the top researchers, Joel Marion, actually used this cheating plan to win a nation wide body transformation contest. He now teaches others how to regularly overeat in order to lose weight effectively and he has thousands of before and after photos that prove the plan works.

If your goal is to find and easy weight loss diet plan that will allow you to burn fat fast and be easy enough to stick with until your goal is reached then you owe it to yourself to check out the plan that allows you to regularly overeat, find out more by following the links below.

If you are interested in learning how to use a Cheat Day to boost your weight loss, then check out squidoo.com/TheCheatYourWayThinSystem Cheat Your Way Thin here you will find squidoo.com/TheCheatYourWayThinSystem before and after pictures and links to the official site where you can learn about the eating strategies talked about in this article.

Dr. Becky Gillaspy is a Doctor of Chiropractic, Certified Wellness Coach and Author helping clients reach and exceed their weight loss and fitness goals.