Allow me to let you in on a little secret. The best diet plan is no actual diet at all! When most people hear the word diet they think of all the foods they cannot eat. The word diet has a naturally negative connotation attached to it. If that's what comes to your mind when you hear the word diet then I will tell you right now we are going to completely obliterate that stigma. Now has come the time to understand that the word diet simply means, what you regularly eat. So with that said, the best diet plan is one that allows you to eat the foods that you like and doesn't force you to eat foods you don't like.
When you go on a typical diet you are normally subjected to eat only a narrow selection of meal plans that seem to resemble rabbit food. You know what I mean, only leafy greens and veggies. It's no wonder that you soon succumb to your cravings and quickly return to eating junk. Try starting the day with scrambled eggs with bean sprouts and vegetables alongside grain free pumpkin bread. If you really like pizza, how about trying to make a homemade pizza out of only healthy ingredients. The idea is to get creative with things. Find the healthy foods that you do like to eat and add your own little variations to it so you will continue to enjoy your newfound diet.
The best diet plan has one key element to it that if forgotten will most certainly spell defeat for your weight loss efforts. That key element is what some ancients call the "nectar of life." If you haven't guessed by now, I'm talking about water. Water should be your drink of choice above all else. Water will ensure your guaranteed results by flushing your system of toxins, keeping you hydrated and it will completely cleanse your liver allowing it to filter any impurities and burn fat faster.
There is one last piece of the puzzle & that's proper exercise. This is the crown jewel of the plan that will catapult you into a slim trim & attractively thin dress size or tailored suit. The best diet plan will be mediocre at best if you do not include some regular physical training. In order to put your body into a fat burning zone you should forget about doing anything with a moderate pace. To really shed the pounds away and trigger your fat burning volcano you should focus on high intensity activities. Any activity that keeps your heart burning at a high rate will make you burn fat more than moderate cardio. Execute this advice and stick to your exercise program & you will lose up to 10 pounds in 7 days.
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