3 Essentials For a Successful Diet Plan

Weight loss is a lot like a recipe - you need certain aspects in order to ensure that you reach your goals successfully. Fortunately, this recipe is not overly complicated, but unfortunately, it is a lot easier to read than it is to implement, just like peanut brittle. Rather than keep you waiting to the end for this simple recipe, here it is: weight loss is achieved through a mix of weight training, cardio exercise and diet.

Depending on what you read or who you speak with, diet can account for anywhere from 50% all the way up to 80% of that recipe. Regardless, the message is the same: the biggest part of you weight loss success will boil down to how well you are able to manage your diet.

There are three things you want to keep in mind when planning means that aim to help you lose weight. Incorporating these three factors will almost inevitably ensure success, as they are essential:

1. Eat low-fat protein. Protein is an interesting thing. It helps to build and feed your muscles, which are essential in burning body fat. However, if you are ingesting high fat protein, the effect is nearly lost. Low fat protein like soy, chicken breast, white turkey mean, lean ground beef, whey, as well as egg whites and reduced fat cottage cheese are just a few and most certainly enough to get most people started with a healthy, low fat-protein diet.

2. Portion control and balance. A full mean should consist of low fat protein as well as healthy carbohydrates, like fruits, some whole wealth products, pasta and potatoes. The key is keeping portion control under, well, control. Making sure that each portion (one protein, one carb) is no larger than your hand or fist will ensure you are not overeating and ingesting more calories than needed. This is a great way to reduce your appetite, but if you are normally a heavy eater, expect the transformation and psychological hunger pains to go away after a month.

3. Do not forget high-fiber vegetables and oils. Using extra virgin olive oil and vinegar instead of salad dressing is a great way to ensure you are getting your fatty oil while not sacrificing the rest of your meal. As well, vegetables can help your fiber levels stay high enough to actually impact your weight; if you are not a keener when it comes to vegetables, consider cooking with them to add flavor to the rest of your meal. Off limits would be sauces like gravy, cheese sauce, pesto and almost every other type of pasta sauce, as well as regular-fat dressings. Avoiding these types of off limit sauces and dressing alone can help with weight loss.

These three requirements for your diet are mandatory if you are serious about losing weight and pushing the power of diet to the limits. And since diet alone accounts for so much of your weight loss success or failure, why not make sure you are doing it properly?

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Chris has been writing about health and fitness matters for over 4 years. He currently writes gymexercisemachines.com/category/treadmill-reviews Treadmill Reviews for GymExerciseMachines.com.