Calorie Shifting is the Diet Plan That Works

There are so many diets out there that it is just so hard to find the one that really works. I can tell you that calorie shifting is the diet plan that works! Now it is also important to say that it is a diet and you have to stay on it for it to work, but if you follow this diet plan, you will also learn that it is a diet plan that works!

This diet is calorie shifting diet. Let me explain what that means. Basically you will not be starving. You will actually eat 4 meals per day but the meals are going to be a lot smaller because the goal for you is to eat until you feel satisfied and not to feel full. The meals you eat have to be 2 ½ hours a part!

The diet last 11 days and you can lose up to 9 pounds in that 11 days if you follow the diet each day. After the 11 days you go off diet for 3 days (they call it cheating days). Than you go back to 11 day diet again. You can repeat this process as long as you want.

There will be different food to eat each day. On each first day of your diet, you will generate a new diet plan. There will be a lot of foods you will be allowed to eat and the food you choose is going to be the food you like! It is also important to mention that this diet is not calorie counting diet, but it is definitely a diet plan that works.

The problem why most starving diet plans do not work is because they slow down your metabolism. Now with calorie shifting diet, you will have days that may be a little tougher to handle, but most days are very easy and you will easily be able to go without food for 2 ½ hours and even more.

The goal of squidoo.com/Calorie-shifting-diet-program calorie shifting diet is to speed up your metabolism and to trick your body to think you are not on a diet. With the shifting of the meals you can easily do so, but you do have to follow this diet plan closely. Don't cheat until the time comes to go off the diet for 3 days. After all, all you have to do is stick to it for 11 days. This is a true diet plan that works.