Lose Fat Permanently - Easy Diet Plans for Women

Unlike men, women are easily lured into trying out the latest weight loss craze. It doesn't matter if it involves starving themselves. As long as they think they will lose weight fast, they will endure the hunger.

However, these so called wonder diets are just another name for yoyo dieting. One ends up gaining weight instead of losing it. To make matters worse, it's only the fat that makes a comeback in yoyo diets.

Planning for a weight loss diet should consider one's taste preferences so that the plan can be sustained. For example, sweet-tooths can still indulge in their cravings by eating fresh fruits like mangoes and papayas instead of sugar loaded cakes and ice-cream. Nuts can substitute for a healthy snack rather than sodium rich chips.

Women are so afraid to eat carbohydrates whenever they go on a weight loss diet. It's a common belief among women that carbs are responsible for their love handles. What they don't realize is that it's the carbohydrates found in processed foods like cakes and bread that are easily stored in the body's fat cells.

Rice, on the other hand, is loaded with carbohydrates from resistant starch. Our body requires energy to be able to transform these complex carbohydrates into fuel to get our bodies going as well as provide sufficient cognitive function.

One should not forget to eat the right amount of protein when one goes in a weight loss diet. Protein is essential for strong muscles and bones. Soy bean products like tofu are rich in protein and this can replace the meat in one's diet.

Since women are more prone to osteoporosis than men, diet-pyramid.com/diet-plans-for-women-and-it-doesnt-involve-starving-your-body Diet Plans for Women must therefore ensure that they are increasing their intake of calcium especially when they're on a weight loss program. Although the calcium content in dairy products is definitely the easiest source of calcium, the animal fat found in these products may counteract with one's goal to lose weight. Broccoli, beans and brussel sprouts are foods rich in plant based calcium.

Another essential mineral that women tend to neglect when going into a diet is iron. Even women who are not on a weight loss program do not get enough of this very important mineral which is responsible for providing oxygen to our blood cells. Green leafy vegetables, spinach, legumes and beans are very good sources of iron.

The best way to take care of one's self is to eat well.

Eat the way Asians have for centuries and keep yourself youthful, vigorous and slim. Exercise in ways your body will react favorably to and reap the highest benefit without wasting effort. Find out more at diet-pyramid.com Asian Diet Pyramid!