Simplify is the Name of the Game - Diabetic Diet Plan

A diagnosis of Type-2 diabetes is a very sobering challenge to face. All of a sudden you find out how crucial it is to manage your blood sugar levels through a combination of diet, exercise, blood sugar monitoring, and possibly medication. With so much to think about, it makes sense to check into a diabetic diet plan that enables you to manage the changes you must make in your lifestyle. Such a plan should structure how much food and what types of foods you can consume on daily basis. If you work the plan, the plan works; your reward is to be able to control your high blood glucose levels, cholesterol and high blood pressure. In certain instances, medication can be scaled back or even eliminated. A good diet plan will give you access to a dietician who can help you manage your food plan as you succeed in your weight loss. Regular exercise is also a great strategic tool to help you to manage your blood glucose levels.

A good diet plan for is filled with healthy food choices that help you not only to manage your diabetes, but also to improve your overall health, reducing other diet and lifestyle maladies such as heart disease, cancers and hypertension. A healthy diet always contains ample vegetables, fruits, low-fat dairy products, beans and legumes, nuts and seeds, whole grains, lean meats, healthy fats like olive oil and avocados, and fish and poultry. Processed foods are nutritionally inferior; unprocessed, whole foods rich in vitamins, minerals and fiber are the bedrock of a good diabetic diet plan. One of the benefits of this type of plan is that all members of the family are exposed to more nutritious foods, helping them to develop excellent eating habits.

Many of your favorite recipes can be altered so that they fit in with your new eating plan. Food items which rank high on the glycemic index should be mostly eliminated from your daily diet. Usually, these types of foods are highly processed and are not a good source of nutrition anyway. Even some healthy foods like potatoes, corn, and certain fruits must be somewhat curtailed in diabetic recipes because of their tendency to spike blood sugars. Foods made with trans fats need to be eliminated from the diet as they are strongly linked to diabetes and heart disease.

To manage your diabetes, it is important to observe the following guidelines:

1. Always eat breakfast to stabilize blood sugars and stave off hunger.

2. Drink at least 8 glasses of water a day; sometimes hunger symptoms mask dehydration.

3. Eat small meals at regular intervals to keep blood sugar levels stable.

4. Eat plenty of fruits and vegetables. Follow carbohydrate recommendations of your diet plan.

5. Avoid alcohol.

6. Exercise daily to manage blood sugar and to lose weight.

A diagnosis of Type-2 diabetes can be a blessing in disguise as you begin to take control of your health and well-being through a structured eating and exercise plan.

Before beginning a weight loss program, read all available information on the thedietmindset.com/diabetic-diet.html Diabetic Diet Plan for perspective and mental preparedness. Then check out thedietmindset.com/blog/?cat=15 best diet tips for advice and encouragement. Your best days are yet to come!