What and how you eat are primary objectives on your healthy diet plan. Choose the right foods in the right amount at the right time and you are well on the way to good health. Here is a how to eat (in order to be) well, healthy diet plan.
1. Hydrate upon awakening. Your body has been without hydration all night. Your body needs fluids to operate healthfully. Drink up.
2. Eat some carbohydrates in the morning. Carbs burn up more quickly in the body giving you instant energy.
3. Eat some protein in the morning. Protein burns up slowly in the body fueling you for a longer period of time.
4. Eat a lunch of moderate size. Too much food will weigh you down leaving you listless and tired. You want to eat only enough to get you through the afternoon. If you need a small snack before dinner, go for it.
5. Include healthy fats in small amounts in your daily diet. Salmon, walnuts, olives, olive oil, and almonds contain healthier fats. The body needs some fat to function properly, but do not overdo it.
6. Eat your veggies. Add fresh veggies like carrots and spinach to simmering canned soup. Dip fresh veggies like mini carrots, broccoli, and cauliflower in hummus or in a flavored boursin cheese spread. Grill asparagus, artichokes, bell peppers, eggplant, onions, or tomatoes next to the meat, chicken, or fish.
7. Use herbs. Fresh herbs and dried herbs add nutrients you aren't getting elsewhere. Add chopped garlic to soups, casseroles, and stews. Ditto for onions. Rub meat, fowl, or fish with olive oil and sprinkle with fresh or dried herbs like rosemary, basil, mint, oregano, and thyme.
All of these things make up a healthy diet plan that will help you live a healthier lifestyle and lose weight. Just try to follow these steps as closely as possible in your daily life and you will be much healthier. Good luck!
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