Reduced Carbohydrate Diet Plan

If you're in the market for a reduced carbohydrate diet plan. Then let me tell you this." Buyer beware". Many low carb diet plans litter the weight loss market. All are not equal. I have personally tried two different reduced carbohydrate diets. The first product I tried was The Atkins plan which went well at first. I lost 26 lbs in roughly 3 months on the program. I should give you a little background before you go and sign up. I was training for a 10 km run and running about 12 km every other day. So the pounds came off very quickly.

When I first started The Atkins reduced carbohydrate diet plan. I felt a little weak do to the reduction of carbohydrates. This lasted about two weeks and then the symptoms started to fade. It took about six months on the program before I hit the dreaded weight loss brick wall. It became a struggle to adhere to a program that eliminated many fruits, vegetables and breads. I started to doubt that I could maintain my new eating habits for the rest of my life. But I forged on.

It wasn't until a routine visit to the doctor that I got the news that my good cholesterol had taken a big nose dive in less than a year. I can't say either way if my new eating habits contributed to my latest change in my overall health, but it was quite a coincidence.

I dropped The Atkins reduced carbohydrate diet plan and tried doing a combination of ideas to raise my HDL to an acceptable level. My weight quickly went back to the original weight plus a few pounds for good measure. I knew that I needed to get my weight and my HDL in line so I researched the weight loss market. I found a diet plan that described what I was looking for when I found the Atkins Diet.

I signed up and I have never looked back. I shed 20 lbs in 5 1/2 weeks, my good cholesterol is very slowly creeping up and heading in the right direction. This reduced carbohydrate diet plan allows me so much flexibility in my food choices. I don't have to starve myself like a low fat diet. I can eat meats, dairy, everything on Atkins and more. Fruit intake is encouraged unlike the Atkins diet. The great thing about this diet plan is the focus on balance. The carbohydrates that I did drop under this plan were only the refined carbohydrates.Processed foods are off limits. It's back to the basics with this diet plan, or should I say lifestyle plan.

Breads are allowed if they are in the purest forms, like sprouted breads.Most vegetables and fruits. Starchy foods and pasta should be kept for special dinners. This program works by manipulating your metabolism and restricting the bad carbohydrates and promotes eating the good fats. The program is a refreshing and nutritious alternative to low fat and reduced carbohydrate diet plans.

Exercise is important in any effort to lose weight. I found with this program 30 minutes 6 days a week of walking briskly was enough to rapidly shed the weight.

It's working for me, I am sure it will work for you.

In good health

Charles N Lambert

If your looking for a weight loss program that will show fast results and a lifestyle you could easily adhere to as a lifestyle then click on the following link to view my choice. dietsforquickweight-loss.org/reduced-carbohydrate-diet-plan dietsforquickweight-loss.org/reduced-carbohydrate-diet-plan