Diet Plans to Get Rid of Belly Fat

Belly fat is probably the most stubborn fat in your body. It is very easy to store and yet so difficult to shed.

Following are belly fat diet tips to help you in your efforts to beat that stubborn flab.

* What to drink

Green tea is a very good complement to your belly fat diet. It has powerful cleansing and fat-burning properties. Make sure to drink it warm and without milk.

Blend your preferred fruits and vegetables into smoothies and drink up. Again, hold the milk when preparing the smoothies.

* What NOT to drink

Try to stay away from coffee, tea, sugary drinks and soft drinks, most importantly should stop drink beer.

* What to Minimize

Use cooking oil minimally. If you have to fry your food, use healthier options like olive oil as much as possible.

Try to avoid food made from refined grains like white bread and white rice. And while you are at it, avoid flour-based pasta as well.

* What to eat

Fresh fruits which contain vitamin and vegetable. Fiber in fruits and vegetables help to improve our digestion.

* What NOT to eat

Processed food is a big no-no when you are trying to lose the fat around your stomach. They are generally unhealthy and will negate all your weight loss and fat-burning efforts.

Red meat and poultry products are very high in saturated fats and should also be excluded from your belly fat diet. Your fat intake should be limited to monounsaturated fats.

Start to change your daily eating habit and follow above mentioned diet plan to get rid of belly fat.

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