The wonderful world of dieting is filled with rumours, innuendo, false information and a lot of truth but, how do you tell what's what in order to choose good and healthy diet plans for women?
To help you find your way through the maze here area few established facts to get you on track.
A healthy diet plan that includes lots of lean meat, tonnes of fresh fruit and vegetables, good carbohydrates and several glasses of water is the proven way to go.
The other part of eating a healthy diet plan that is rarely discussed is not only eating the right foods but doing it in a certain way that optimizes your body's natural abilities to burn fat.
If you're serious about losing weight then you already know this but, here's a statement of the obvious.
Whenever possible stay the heck away from foods high in salt, sugar, saturated fat and empty calories. Leave the cakes and muffins for someone else. Drop the pastries and pick up an apple. Easy to say I know but once you get in the habit of avoiding high fat processed foods and go fresh you'll quickly notice how good you'll feel and that's a wonderful feeling.
I'm not suggesting you can't "cheat" once in a while and have a high calorie snack. You can. If you try to quit the junk food cold turkey, chances are you'll do it for a while then have a relapse. So don't be afraid to allow yourself a treat, just don't make it an everyday occurrence.
Avoiding processed foods is really the key. I'm continually surprised at how many people think processed foods are healthy and as good for you as fresh. They're not! Processed foods are usually stuffed with large amounts of salt, sugar, chemical additives and preservatives and saturated fat.
The really astonishing fact however is that processed foods are most often more expensive than fresh foods. So not only are you poisoning yourself with garbage food, you're hitting yourself in the bank account as well. Double trouble.
To get the best weight loss and fat burning results, pick a healthy diet plan rich in fresh foods, with plenty of water to keep your body hydrated. Combine that with eating the right foods in the right way and you'll be amazed at how effective it will be in helping you lose weight and get the body you've always wanted.
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