Cholesterol Lowering Diet Plan - Important Structure For Improved Cholesterol Readings

Most people don't realize this, but a cholesterol lowering diet plan is essential if you are serious about lowering cholesterol levels without having to resort to medication. Let's take a look at the reasons I say this so emphatically.

If you have recently learned that you have high cholesterol and want to bring it down quickly, a cholesterol lowering diet will do it for you. You see, the vast majority of people with high cholesterol got there, not because of genetic reasons, but rather due to their eating habits.

The typical high-fat, low fiber diet that most Americans consume is simply a recipe for disaster. Foods that are high in saturated fats like beef and pork can quickly cause cholesterol and triglyceride readings to spike. Very few people can eat that way and not have it impact their lipid profile negatively.

A cholesterol lowering diet plan is helpful for many reasons.

1.) A structured diet plan is much easier to stay on than simply saying you are going to change your eating habits. I found that the South Beach diet was very effective for losing weight and lowering cholesterol even though it is not designed for the purpose of lowering cholesterol. It is well known that you will experience a corresponding drop in cholesterol levels as you lose weight.

2.) A diet plan such as the South Beach diet includes many well researched recipes designed to provide nutritional support at the highest level possible while reducing caloric intake. Both the South Beach diet and the Mediterranean diet remove saturated fats without eliminating healthy fats such as those found in fish and nuts.

3.) The recipes for these diets are delicious. They make it so you are lowering cholesterol levels while you enjoy eating. It's a win-win situation. Even though it has been many years since I have used the South Beach diet, I still use many of the recipes that the diet plan provided.

The best foods for lowering cholesterol are fruits, vegetables, whole-grain's and nuts. A lowering-cholesterol-resources.com/south-beach-diet.html cholesterol lowering diet plan that contains many of these foods will provide results in both, your cholesterol readings and weight loss. This natural approach to lowering cholesterol levels will provide benefits that reach far beyond improving your cholesterol readings.

I invite you to visit my website where I discuss foods, diets and other natural ways of reducing high cholesterol.

Van Crawford has been studying health and nutrition for over 10 years as he has researched ways to lower his own cholesterol levels. Visit his website now for more information on powerful ways to improve your health and lower your cholesterol: lowering-cholesterol-resources.com/Tips-For-Lowering-Cholesterol.html Tips For Lowering Cholesterol