The Substitutes of High Calorie Food in Your Low Carb Diet Plan

A low carb diet plan is a very essential component of a weight loss program. A low carb diet not only helps you to lose weight it also prevents you from gaining that weight back. When combined with proper nutrients and vitamins, a low carb diet plan can give you a healthy food free from risks of heart diseases, diabetes and even some forms of cancer.

But it is very difficult to control the urge of switching back to calorie rich food. But what if some foods are available that tastes the same but don't contain high calories? In this article we shall attempt to find some suitable substitutes for these high calorie food items.

Bread

Okay, so the first item to crop up in our list is bread. For some people it is really difficult to live without bread. At the same time, it is really difficult to find proper substitutes of bread. One of the substitutes which you can opt for is special low carb bread. Now this is not easy to find, but provided you find one, always see how many carbs it contains.

Low carb tortillas and crisp breads containing high fiber are also good substitutes. Less glycemic breads are not converted to sugar easily as are finely ground breads.

Pasta

While alternatives for bread are not easily found, the alternatives for pasta are easy to find and use. You have the spaghetti squash, the shirataki noodles and low carb pastas. You can also make a less glycemic pasta by cooking 100% whole grain pasta in a slightly firm way. Also try to take small helpings of pasta as this would help in reducing the carbs.

Cereals

Readymade cereals are highly processed to make a high carb package. There are some low carb cereals but not many and you might have to do some searching before you can get your hands on one.

Potatoes

Unprocessed food items like potatoes contain high glucose and so they should be avoided. It is not easy to find a perfect substitute of potatoes but you can try with mashed cauliflower. Celery root is also popular.

These are some of the substitutes which can help you to counter high calorie foods in your low calorie diet plan.

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