Low Calorie Diet Plan - Start With the Lowest Calorie Foods First

Here's a low calorie diet plan - when you sit down to eat a meal, start by eating the lowest calorie items first. For instance, when you sit down at dinner, start by eating the steamed broccoli. Move on to the protein source. Then, end with the carbohydrates.

This low calorie diet plan accomplishes two things. First of all, the low calorie items also tend to be the ones with the highest nutritional value. How many times have you left almost all of your vegetables because you had filled up on the other things? It's not a good idea.

But even more importantly, when your stomach has had enough, it sends signals to your brain that it is full. Unfortunately, it takes time for the signals to travel to the brain - time during which you're still shoveling food into your mouth. If you eat the low calorie foods first, you let your stomach begin to fill with fiber rich nutrition. This means that when the "full" signals are sent to your stomach, you have eaten fewer calories.

There are many low calorie diet plans out there. Many of them involve restricting certain foods or placing a very low limit on the number of calories you can consume each day. The low calorie diet plan I'm suggesting is a less drastic program. It's one you can work into your every day life without any extra cost or supplies. Simply by eating your lowest calorie foods first at each meal, you will be able to lose the weight you need to.

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