Best Tips To Meal Planning:
Meal planning is such an important concept for those who are in a weight loss program and especially for those trying to get six pack abs.
Before you come up with a diet, you need to know your meal times and plan the perfect daily schedule for each of your meals you are going to have.
Also meal timing is not just important, but you need to have planned what meal you're going to have beforehand so that you don't end up changing your whole meal plan by going out to eat or something.
Meals should be eaten every 1.5 to 2 hours, and one of the biggest concepts you need to have down is that you need to eat bigger meals in the morning.
Eat bigger meals in the morning and decrease calories per meal as the day progresses, so the smallest meal is your last meal.
There are three very important times for food intake that you need to have down for your diet plan, and they are Breakfast, Post-workout, and pre-bedtime.
It is essential to have these times down and to eat the right foods during these special times, so that you lose fat faster and maintain lean body mass much easier.
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The Biggest Meal, Breakfast:
Breakfast is very important because it sets a metabolic trend for your body for the upcoming day.
You have just had an overnight fast when you were sleeping and your body is all ready for nutrients to get it through the day.
Your metabolic rate is also higher in the morning, so more calories can and should be consumed during this time.
For men, another important thing to remember is that testosterone levels are higher in the morning, which is an important concept to remember for one main reason.
That main reason is that testosterone is the muscle-building hormone for men and the more you have available, the more muscle you will develop.
Your breakfast meal should provide enough protein during the first meal of the day to allow maximization of testosterone output so that it can support the building of lean muscle mass.
Don't think that men are the only ones that need that extra protein in the morning, because women can benefit from protein in the morning as well.
Remember that your breakfast meal is the biggest meal of the day and the most important one as well.
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Post-Workout Meal For A Better Body:
Now, your post-workout meal is absolutely the most important time of the day if you are one who is trying to build a better body.
What you do in the 1-4 hours following a workout can determine what kind of gain you will make in building your physique and if you will get leaner, stronger, or more muscular.
The greatest nutrient uptake occurs after a hard weight-training workout, and this makes sense since you've depleted most of the nutrients in your body.
Many experts recommend consuming 50 percent of your total daily calories within the two to four hours after a hard workout, and the reason for this is because your body needs the most calories of your day after you've worked out and lost a lot of nutrients.
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Pre-Bedtime Meal, The Most Essential Meal:
Now your last meal is your pre-bedtime meal, which should be considered as an essential part of a weight training program.
Your body requires key nutrients to be taken before bedtime to optimize muscle building and fat burning, and to lower muscle breakdown during sleep, which all connect to weight loss.
For the perfect pre-bedtime meal for optimal results, there are a number of things you have to keep in mind.
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#1 Maximize Hormones, Lower Insulin:
First, you need to maximize and minimize key hormones, specifically increase the GH (growth hormone) and testosterone levels (for men), while lowering your insulin levels as well.
It is important to lower your insulin levels so that your body maximizes the release of GH, which lowers fat storage.
Do NOT consume and carbohydrates within 4 hours of your bedtime, because this will increase your fat storage, which is not what you want unless you're trying to gain weight.
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#2 Protein, Protein, Protein:
Secondly, the body needs plenty of amino acids to be available for protein synthesis during your sleep.
The importance of taking protein before bedtime cannot be stressed enough.
Since protein synthesis and breakdown occurs during sleep, it is vital to provide the body with a bunch of amino acids by taking a protein drink before sleep.
Research actually shows that consuming essential amino acids can stimulate protein synthesis and muscle anabolism.
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#3 Hydration For Maximum Results:
The last key to your pre-bedtime meal is to is to hydrate appropriately so that all your nutrients are used effectively and muscle cells can function way better.
Drink a few glasses of water within 3-4 hours of the actual time you go to bed.
If you are aiming to lose the most amount of weight in the least amount of time, keep these key points in mind and follow this meal plan strategy to the best of your abilities.
Remember stay consistent and don't give up, because with this meal plan you will lose more weight much faster and gain a lean, muscular body much easier.
This is an important concept for six pack abs since losing weight is essential for revealing those six pack abs and toning that stomach.
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