Losing weight is difficult enough without all the different "expert" opinions floating around out there. Most of which are there to promote a new diet or exercise plan. Weight loss is big business and there probably will never be an end to the fad diets that come out every day. The latest one, a 1200 calorie diet plan is being touted as the best way to lose weight. Is a 1200 calorie diet plan effective and should you follow it?
It will work best for someone who is relatively small in size to begin with. Someone who doesn't take in a high amount of calories normally and who just wants to drop a few pounds.
If you are looking to experience significant weight loss, (more than 10 lbs.), or weigh over 160 lbs. or more, this diet is most likely not good for you at all. The reason being, your BMR or base metabolic rate is going to be too high. The BMR is the amount of calories you need to eat in order to maintain your current weight.
To figure out what your Base Metabolic Rate is, multiply your weight by either 13, 16 or 19. Use the number 13 if you do no exercise at all during the week. Use 16 if you exercise about 3 times a week, and use 19 if you are fanatical about exercising. Once you get this number, subtract 500 for each pound you would like to lose per week. If the number you come up with is close to 1200, the 1200 calorie diet plan will be good for you. If not, take in the amount you came up with.
There are better ways to lose weight fast and keep it off.
Learn more at Fast Ways To Lose Weight [fastwaystoloseweightforever.com/secret-atkins-diet-tips-and-hints-for-success/].
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