Why Weight Loss Diet Plans Do Not Work

Dieting is so popular for people who want to lose weight fast. It seems to be effective in the short term when going on a rigid diet plan, but may not for the long term. The majority of people regained all the weight after shading for a few pounds. A researcher found that people on diets typically lose 5 to 10 percent of their starting weight in the first 6 months. However, at least one-third to two-thirds of people on diets regain more weight than they lost within 4 or 5 years, and the true number may well be significantly higher. So they have tried different diets all the time. Then what is the cause?

Dieting is not easy

A significant change in eating habits is difficult to do as our habits exist for a long time. It requires a strong determination to change our eating lifestyle. Some people may have a strong willpower in the beginning of a diet, but then their willpower will be reduced after doing for a while especially under strict rules. To maintain our determination, commitment and the specifically goals are needed. Otherwise any weight loss diet plan can push a stress on you.

Diets make you crave more

Taking any weight loss diet plan can make you crave for your favorite foods especially food that full of sugar and fat. So you need to handle with this feeling, otherwise it can be an obstacle to reach your ideal weight. Always remind yourself by visualize yourself owning the desired shape can be a smart way.

Diet plan fail to address the emotional aspect of overeating

When facing emotional problems, people tend to eat more for emotional comfort. And when it comes to dieting, dieting can make people more depressed and may result in overeating. Suggestion is asking yourself before eating whether you are hungry or trying to relieve from that hard feeling.

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