Cost of Diet Plans - Is the Expense Necessary?

Weight loss companies make millions of dollars every year off of people desparate to lose weight. They market their "plan" with images of flavorful food and a few celebrities that have had success with their programs. They offer 1 or 2 weeks of free meals to entice you into thinking you are getting a bargain if you join their program. These are companies that sell food diets and that is where they make their money.

There is no reason that someone trying to lose weight should have to spend hundreds of dollars per month for several months just to eat food that the diet companies sell in order to lose unwanted pounds. All the food you need to eat in order to lose weight is available at your local grocery market. Companies that sell food diets may state that all you have to pay is $70 a week for their meals. That's $280 a month. That doesn't sound like a lot but what about food for the rest of your family? Are they going to eat those meals you just purchased? No! You still have to buy groceries for them as well. So your food bill just went up $280 a month just so you can lose weight. How long can you keep up that expense?

It makes more sense financially to change the way you buy groceries and purchase foods that you and your family can enjoy but are healthy and that promote weight loss. Your grocery expenses will stay relatively the same and you will learn how to plan, cook and eat meals that are better for you, will help you lose unsightly bodyfat, boost your immune system and promote a healthy lifestyle. You may need some guidance and education on how to do this but you don't need to spend several hundred dollars a month for someone to plan this for you.

Understand that companies that sell food diets are in the business of making money. Many of these companies are household names and if you heard them you would know who they are and what they sell. These plans may work for some people but the expense can be significant. I personally know a woman that lost 18 pounds in 2 months using one of these popular food diet plans. Losing 18 pounds in 2 months is fantastic! It cost her $1800 dollars to do so! $1800! That's $100 per pound. That is insane. There is no reason that losing weight should be so expensive. She could have lost that same amount of weight for a fraction of the cost just buy changing her food buying habits, meal preparation and incorporating exercise into her daily routine. The money she would have saved could have been used to purchase a new sexy dress to fit her new body into!

Take the time to educate yourself about proper nutrition and how you can be proactive in your weight loss quest by simply changing your eating habits. Losing the weight you want and achieving a healthier lifestyle doesn't (and shouldn't) have to cost you a fortune.

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Peter Harris is a health care professional and author and writes frequently about diet, exercise and nutrition.