As this New Year is beginning many people are wondering what is a good diet plan. There are some general guidelines to follow that we will lay out for you so that you can choose the one that is the best for you. Just follow these rules and you will be able to choose from the plethora of plans that are in books as well as all over the internet.
The first thing we must look at when determining what is a good diet plan is the main theme of the diet. The main theme we want to stick with is overall moderate healthy eating. We do not want to go into extremes like low carbs or starvation. With this being said here are the rules you should follow.
1. 4-6 Meals - You should be eating at least 4 to 6 meals because this promotes a high metabolism and helps to make sure your body is using the food for energy and not for fat accumulation.
2. Water - The best diets have you drinking a lot of water. If the program does not mention drinking at least 64 ounces of water then they are crazy. Stay away from the ones that do not mention this.
3. All Natural Foods - This diet needs to revolve around all natural foods. You do not want to be eating processed foods or anything with white sugar or flour. These are not natural and promote fat deposits.
4. Exercise - Any eating program is not complete without either mentioning or laying out an exercise program. With any diet you must be also incorporating some sort of activity to help burn the calories.
These are the main rules that you need to follow when determining what is a good diet plan. Just put these rules up against any diet you are looking at and then you can decide if this program will help you achieve your goals long term.
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