* Nutrition and The Science of Food.
For the ultimate slim fast diet plan, food scientists and research dietitians spend their working lives studying how our bodies use food and how food affects health. They have learned that the human diet contains as many as 100,000 chemical substances. Of these, only 300 are nutrients.
Forty-nine of the nutrients are (essential nutrients) because they cannot be made by our bodies.. they must be obtained from food. Essential nutrients include vitamins, minerals, some amino acids and fatty acids, and carbohydrates. Nonessential nutrients can be generated by the body from other compounds if we don't get enough of them in our diets.
Theoretically, you should be able to obtain all the nutrients you need from a healthy, balanced and easy slim fast diet plan. However, research shows that only 15 per cent of women and 13 per cent of men manage the recommended five daily portions of fruit and vegetables, not to mention the two portions of fish a week, or whole-grains.
* Our hectic lifestyles often mean skipping breakfast.
Grabbing a sandwich and eating it over the computer, keeping going on coffee, tea and cola, eating sugary snacks to keep us going then getting home to pop a ready meal into the microwave and knock back half a bottle of wine.
Even if you do manage to eat healthily on a slim fast diet plan, you may not be obtaining the RNI (Reference Nutrient Intakes) for some of the vitamins and minerals, not only essential for fertility, but for an every-day lifestyle.. like folic acid, selenium and vitamin D, I show more detail about other vitamins and minerals in another articles, but more importantly:,
* Folic Acid with Pregnancy and After that, on a slim fast diet plan.
As soon as the thought of having a baby enters your head start taking 400 mcg of folic acid a day. This is the one crucial vitamin supplement that you really need to take three months before you conceive, if possible. This is easy enough if you know that you're going to have IVF at a certain time or your pregnancy is all to schedule. If you are just thinking about it, not really trying but not using contraception either, then you must still take it. In fact, many experts recommend that all women of child bearing age routinely take folic acid as a matter of course.
Folic acid helps to prevent neural tube defects such as spina bifida and research has also linked folic acid with the possible prevention of other conditions such as cleft palate and heart defects. It is particularly important in early pregnancy as it is needed to make red blood cells and in the production of DNA, the genetic blueprint of a developing embryo.
* Couples tested for nutrient deficiencies.
Tests consistently show low levels of omega 3, magnesium and vitamin D. Food manufacturing and processing and long storage periods all contribute to the depletion in nutrient content of our food, compared to the levels of 50 years ago. This is where a carefully chosen, informed slim fast diet plan and supplement advice can really help. Now you're ready to start looking at the other areas of your diet plan and lifestyle that will help you succeed in with a trimmer body.
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