When people talk bout dieting, or going on a diet, they generally mean about reducing their calorie intake on a daily basis. But do they understand what exactly their body type is and what is their daily calorie requirement? Burn the fat feed the muscle diet plan actually talks about individual calorie intake for everyone. It does not generalize the idea of going on a diet. It's not a one diet plan for everyone.
When people want to lose weight, beyond a point, they are desperate; they even go in for meal replacements and so called liquid protein shakes or diet supplements. These supplements are extremely harmful for your body. Yes! These are outright harmful. No wonders, you will lose little extra pounds in the first few weeks. But it will be back faster with loads of other problems too
It is also important to know that these diet substitutes are limited to 1000 calories a day, while your body requirement could be much more than that. This might lead to potential damage to you body.
Burn that fat feed the muscle diet plan, on the other hand tells you how to calculate your optimum calorie level your self ( don't get worried, it's very simple, you don't need to be a genius to understand that). This plan tells you in details what are the natural foods that burn fat. Also what are the natural foods that turn to fat? So that you can make correct choices about foods that you eat.
Do you know celery is a negative calories food? It will take your body almost twice as much calories to digest say 50 gms of celery than the calories you will gain from it! Plus celery has lot of other benefits too.
Burn the fat feed the muscle diet plan is not just a diet. It's a healthy life style.
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