If you have ever tried to lose weight before, you probably tried every diet under the sun to do it. If there's one thing this world has no shortage of, it's fad diets. Unfortunately, most fad diets don't work because the minute the minute you lose the weight, you just go back to your old bad eating habits. Sooner or later, the weight always comes creeping back. Instead, you should use these 5 sneaky fat burning diets that are sure to take that weight off without you having to ever go hungry.
1. Cinnamon in Your Coffee
Believe it or not, if you put just a half teaspoon of cinnamon in your coffee or tea, you will effectively level out your blood sugar. That means your body won't be secreting insulin and it'll start burning stored fat instead. What's more, cinnamon is a natural sweetener so it tastes great. You can even sprinkle cinnamon on your food for extra benefit.
2. Cayenne Pepper
If you like spicy foods, then you're in luck because Cayenne pepper is perfect for losing weight. This fat burning food reduces your body's risk of producing too much insulin. Cayenne pepper also speeds up your metabolism and lowers your blood sugar, which will also get rid of cravings.
3. Eggs
Did you know that a study at the University of Louisiana found that women who ate a breakfast that was made up of eggs, toast and jelly were likely to lose double the weight as those who ate the same amount of calories without eating the eggs? It's true, and that's why you might want to try eating eggs for breakfast and lunch, too. Eggs will also keep you full for hours and they'll help your body burn even more fat.
4. High-Fiber Cereal
The Journal of the American Dietetic Association found that women who ate cereal were thirty percent less likely to carry excess weight than those who ate other foods for breakfast. So if you eat bacon, donuts and muffins for breakfast, you may want to think about filling up on a high-fiber cereal instead. A good cereal will not only help you remain full all the way up until lunchtime, but you will also be able to keep your insulin levels in check to keep your body from storing any more fat.
5. Green Tea
Green tea is used in many fat burning diets, and that's mostly because of its high levels of antioxidants. But even better, green tea is a natural stimulant, which means you will burn more calories while resting. The caffeine in green tea will speed up your metabolism and improve your mood, helping you get through your day much easier and without those hunger pangs and mood swings that always threaten to derail your weight loss efforts.
If you use these 5 fat burning foods in your day-to-day meals, you will be able to reduce cravings, boost your metabolism and that weight will just melt away. Be sure to include a moderate exercise plan with any diet plan you come up with so that you can maximize the amount you lose and look better than you have in a long time. These foods should be easy to implement and they all taste great, which means you should have no problem including them in your new healthier lifestyle.
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