Gestational Diabetes Diet Plan

If a glucose level of pregnant women is disturbed, this is termed as gestational diabetes. Gestational diabetes is a temporary phase and usually fades away when the baby is born. But the pregnant woman who has suffered from gestational diabetes is at increased risk of developing type 2 diabetes at any stage of her life.

Gestational diabetes, if properly controlled does not harm the baby. But if left untreated the elevated glucose levels in the blood may cause the baby to gain more weight and as a consequence, it may either harm the baby's shoulder during birth or a cesarean section has to be planned.

Gestational diabetes is sometimes referred as a double curse. It leaves the pregnant women in a dilemma of what to eat and what not to eat. As something good for the baby may not be good for her diabetes and vice versa. The following are given some of the basic guidelines for the gestational diabetes diet.

o Instead of skipping meal a gestational diabetic women should take 5 smaller meals a day.

o Reduce the intake of carbohydrates in the breakfast, as now the insulin resistance is at its maximum in the body.

o The quantity of carbohydrate should be consistent in each meal.

o Increase to consume fiber rich foods.

o Drink at least 1 1/2 liters of water daily.

o Do not try to lose weight during pregnancy.

o Take at least 3 servings of iron rich food, 4 of the dairy milk products, 1 of vitamin C rich food.

o Take at least 1 source of folic acid daily and 1 source of vitamin every alternate day.

The daily diet menu can be designed keeping into account the above mentioned tips. Here I'll be giving you a gestational diabetes diet plan for one day. The goal behind this diet plan is to provide the mother and the fetus the constant and consistent energy without elevating the sugar levels in the bloodstream.

The key idea behind the meal plan is to eat smaller meals of equal nutrient value after regular intervals throughout the day. The sample gestational diabetic diet is given below:

Breakfast

Egg hard-boiled - 1

Whole wheat bread - 1 slice

Fat-free margarine - 1 tsp

Grapes - 1 cup

Skimmed milk - 1 1/2 cup

Mid-morning Snack

Whole wheat bread - 1 slice

Peanut butter - 3 tsp

Diet jams - 3 tsp

Skimmed milk - 1 cup

Lunch

Whole wheat pita bread - 1

Cooked black beans - 1/2 cups

Chopped tomatoes - 1/2 cup

Cheddar cheese - 2 Tbsp

Salsa - 3 tsp

Olive oil - 1/2 Tbsp

Mid-Afternoon Snack

Apple - 1

Peanut butter - 3 tsp

Skimmed milk - 1 1/2 cup

Dinner

Chicken breast - 3 ounce

Pineapple - 1/2 cup

Sesame seed - 3 tsp

Sesame oil - 3 tsp

Soy sauce - 2 tsp

Green beans - 1/2 cup

Cooked rice - 1/2 cup

Strawberries - 1/2 cup

Evening Snack

Air-popped popcorn (plain) - 5 cups

The aim of the given meal plan is to provide the pregnant women and the growing fetus a constant source of energy. Though the caloric requirement varies a lot from women to woman, but still on an average a pregnant woman requires around an additional 300 calories a day. These calories should be sufficiently loaded up with the essential ingredients with the regular intake of water.

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