From time to time, people from all walks of life will succumb to the bulge, better known as belly fat, beer belly, and the tittles go on and on, but these are ordinary people just like you and I doing their best to cope with life, and of course stay healthy at the same time. But the sad truth of the matter is, the highest percentage of people with excessive belly fat over indulge themselves with unhealthy diets but like any other indulgence, it is basically cosmetic, it can be fixed and, most times all it takes is a little discipline and will power. That is why most people indulging in unhealthy eating will sooner than later find the will to admit their indulgence and, they search for realistic and practical means to overcome the wrong, the weakness that puts on the belly fat.
This act for change in itself is motivation and 99% of the need for change is focus on healthy dieting, how to find the best diet to lose belly fat; but what is most essential is the change that comes from within. You must change your eating habits, literally force yourself into eating healthy foods and avoiding consuming unhealthy foods. This discipline must be enforced consistently. To speed up this change, switch to foods rich in monounsaturated fatty acids. These food types rich in fatty acids are easily attainable at your local food store, such is the likes of Olives, Almonds, peanuts, etc. and these foods are delicious, you just have to adjust to a lifestyle of eating and tasting healthy foods, it is not a bad choice at make. However, this is not an option for people with Gout, with gouty arthritis the level of uric acid is known to increase exceedingly when some of these types of nuts are eaten.
Now that a change of habit is a must let us look at the options available because there are quite a variety of diet plans on the market, and many of them are great plans. Let us consider the best diets on losing belly fat As a basic rule, all diets are divided into three categories because of the food contents or supplements they utilize. Let us look at the basic food plans of these three categories.
1) The low calorie food plan: There is no restriction of food types on this plan, it uses foods of high fibre, low fat and sugar to help maintain and achieve your targeted weight as well as improve your health. Sharpen your taste buds for lots of vegetables, fruits, mixture/variety of nuts and grains, lots of foods containing monounsaturated fatty acids, such as olives, almonds, peanuts, etc.
2) The low carbohydrate food plan: It is designed with foods low in fats, especially saturated fats. This plan is very rich in monounsaturated fatty acid foods and high fibre content. This plan works well for people who are very discipline. All food types are allowed, sausage, eggs, pancake, bacon, vegetable, actually this plan uses the widest range of foods.
3) The high protein food plan: This plan uses food items with high protein content, limited fats and calories. The high protein intake coupled with low carbohydrates is known to help the body burn calories at a much faster pace. Great variety of foods involve, chicken, beef, sausage, pork, fish, vegetables, fruits, etc,, not recommended for vegetarians.
These diets plans have been known to work and achieve results consistently when a serious commitment is applied. A lot of people in all walks of life have testified to breaking the habit of indulging in unhealthy foods. They committed themselves to a plan and were very satisfied and surprised with the results in achieving their targeted weight lost.
The favorite diet category gaining the most popularity to date in losing belly fat is the high protein diet plan which has been used the most throughout the healthy conscious revolution; the fat burning diet plan method in delivering great results, is the ability to effectively induce sustained reductions in your appetite. There are a great deal of benefits associated with the consumption of foods rich in proteins but here is some food for thought. North American consume the highest protein diet per ca pita, yet we have the highest rate of ball headed men in the world.
The popular low carbohydrate and low calorie diet plans for losing belly fats are also very popular especially with the younger generations showing a preference for vegetables, fruits, whole gains and nuts, compounded by the crave for organic foods. The advantages are present but also are the disadvantages. With the increased availability of tasty gourmet foods rich in carbohydrates, allot of people on these plans have and will find themselves naturally tempted by the easy and abundant access to these cuisines, as a result they gradually fall off their diet plans. The same can be said for low calorie diets. When you consider the many varieties of tasty cuisines rich in calories, it is only natural for consumption to rise across all levels, no wonder most people end up failing their weight loss goals, The achievement in winning is being health conscious by almost any means necessary.
Conclusion: exterminate the indulgence of unhealthy eating, focus on a diet plan that will empower you to rid yourself of belly fats, become completely committed to the task by constantly motivating yourself to have a successful day, each and every day you must remain vigilant and conscientious to healthy eating. The only thing that must be enforce consistently is having a successful day, one day at a time.
Allan Philip
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