How to Lose Body Fat - Get the Ultimate Fat Loss Diet Plan Now

Loss of body fat can be effectively achieved through a regular work out regimen coupled with a proper and healthy diet. How to lose body fat? What is the fat loss diet plan that you should follow?

Fad diets like ATKINS, GENERAL MOTORS, SOUTH BEACH, MIAMI, DETOX, THE ZONE, RAW FOOD DIET, 3 DAY DIETS, 7 DAY DIETS, CRASH DIETS are doing their rounds of celebrity circuits, thriving on publicity and Hollywood endorsements.

They have been proved to be effective in burning fat fast by depriving the body of necessary nutrition and food but their detrimental side effects are hardly ever highlighted. No sane man or physician or nutritionist will ever recommend such unhealthy gimmicky diets to fight obesity.

How to Lose Body Fat - Your Ultimate Fat Loss Diet Plan

You will have to substitute 3 huge meals a day with well spaced out 5 small meals every day. Give a gap of 2 1/2 to 3 hours between each small meal.

A proper and healthy balanced diet for obese people should include whole wheat breads, brown rice, grapes, olive oil, spinach, fish, lean meat, different varieties of colored and green fresh vegetables and all varieties of seasonal fruits, fresh fruit juices, tons and tons of water (preferably warm, as warm water helps to melt fat), legumes and other such fibrous food items.

Next, you have to include fat burning food items in your daily diet if you are really serious about fighting those flabby parts of your body.

Citrus fruits which are rich in vitamin C possess properties which can liquefy or dilute fat. Some citrus fruits and other beneficial fruits that you should definitely incorporate into your diet are sweet lemon, guava, oranges, lemons, limes, tangerines, as well as water melons, cherries, apricots, blueberries, strawberries, raspberries, blackberries, and apples.

Along with these, make cabbage, asparagus, carrots, leeks, garlic, broccoli, scallion, brinjal, turnips, beans, parsley, pea, and pumpkin part of your everyday diet. Medical research has certified that these are all fat burning food and help in burning calories.

Be resolute and abstain from alcohol, red meat, clarified butter, butter, cakes, chocolates, pastries, cookies, sweets, junk food and aerated drinks. You must also refrain yourself from snacking every now and then in between meals.

Replace sugar which adds up to empty calories with artificial sweeteners. After waking up in the morning, drink one big glass of warm lime water mixed with a dash of honey on an empty stomach. Warm water is supposed to suppress your appetite and detoxify your system.

Now you have the complete diet plan that will help you to lose body fat. Do you want to know of a magical formula that will shrink your body size even faster? Read more about this secret quick weight loss tips [supergreatoffer.com/quick-weight-loss-tips/] today. Yes, you can get it at [supergreatoffer.com/quick-weight-loss-tips/] for FREE!