The High Fiber Diet Plan

High fiber diet plans are designed to help you lose a few pound and improve your overall health. It is entirely possible to lose 10 pounds simple by eating more fibrous foods! But don't worry, you won't have to eat bran muffins till they come out your ears. There are many delicious ways to get the fiber your body needs without eating bland foods.

For example, a steamy bowl of steel-cut oats for breakfast will give you 3.9 grams of fiber. Throw on a half a cup of blueberries and you've got another 2 grams of fiber plus a nice shot of antioxidants to boot!

For those who are unaware, the recommended fiber daily intake falls in the range of 20-35 grams. This may seem like a lot but it actually adds up quite fast. That breakfast described above will give you 6 grams! That's almost 1/6th of your daily intake right there!

Before you start out on your high fiber diet plan you need to know a bit more about fiber. You see, there are 2 types of fiber:Soluble and Insoluble. Soluble fiber breaks down more in your belly and becomes gel-like. Soluble fiber will help remove cholesterol and prevents saturated fats from entering the bloodstream.

Insoluble fiber is more dense. It will fill you up quickly, keep your hunger at bay, helps to regulate blood sugar level and eve keeps you "regular". Not only does added fiber help the weight come off more quickly but it can add years to your life! Fiber will protect you from colon cancer and other intestinal diseases. It also helps the heart remove bad cholesterol. As a result you have a lower risk of heart attacks, strokes and high blood pressure! Who knew starting a high fiber diet plan could be so beneficial!

The first thing on anyone's mind when it comes to dieting is salads. The truth is salads are a great way to get fiber, but if you really want to spice things up on your high fiber diet plan try adding these toppings along with your dressing: blueberries, pine nuts, dried figs, dried cherries dry roasted mixed nuts or pumpkin seeds. All of these will easily give you 4-7 grams of fiber per serving.

For example a single serving of dried figs is 3 grams of fiber. Three dried figs(which by the way are incredibly tiny) will give you 5.2 grams of fiber! That's 1/4 of your daily intake right there! It's really that easy!

So try a high fiber diet plan and see how much better you'll feel. The more whole grains, fruits, vegetables and nuts you eat the faster you'll lose weight and the healthier you'll be. Your heart will be stronger, your insides will be protected, and you'll be smiling ear to ear as you dine on delicious tasting foods!

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