Based on the book by Jon Benson & Janis Hauser, it's based on a revolutionary strategy of "caloric cycling", it becomes easier to lose weight and keep it off. With it's rapid acceptance and startlingly good results, the system has been updated to EODD 2.0, or the "Every Other Day Diet Version 2″.
The basis for the plan is caloric shifting through an "every other day" cycle that allows you to eat regularly, including comfort foods, every other day for your midday meal. Using SNAPP (Shakes, Nuts, Apples, Protein and Produce) to help in selecting foods, the system provides 5 progressive plans for losing weight.
Because of the alternating days, you can still enjoy foods you like, and even pig-out during your "anything goes" meal, while you continue losing weight and getting healthier. For anyone who has struggled to lose the pounds and keep them off, the calorie-shifting approach and SNAPP guide can be the Holy Grail in terms of getting fit and slim.
Of course any practical diet includes exercise, and the EODD Diet is no different. The reality is that the only way to lose weight is to burn more calories than you consume. Fortunately, the plan includes outlines and suggestions for exercising that anyone can follow and adhere to.
EODD isn't just a fad diet, it's a realistic and practical lifestyle change. Not only will you be able to reach your desired weight and stay there, but you'll become healthier, less lethargic, and have more energy. It will allow you to completely transform yourself into a leaner, fitter, more energetic, and ultimately happier person.
If you are overweight, chances are pretty good you've tried it all. That dieting rollercoaster is not only depressing and disheartening, but it is also incredibly unhealthy and dangerous. Most of those fads, plans, and exotic schemes are completely unrealistic. For any diet to work, you must be willing to stick to it; this is where EODD 2.0 really shines. You don't have to face the notion of never again eating your favorite foods, never being able to eat with other people, having to carry along your own specially-prepared concoctions, etc. Because you get your "eat anything" meal every other day, you aren't likely to quit out of frustration, social stigma, or just plain difficulty.
On your "regular" days, following the SNAPP eating guidelines give you great latitude to still enjoy filling and healthy meals. The plan gives you plenty of recipes that are both easy to make, and delicious to eat. The caloric shifting also insures you aren't hitting the wall or plateauing, but continue to lose weight.
If you're tired of the "all or nothing" dieting attempts, tired of complicated eating plans, don't want to shell out the money for the "prepared for you" schemes, and are fed up with being overweight and out of shape, this is your time. With all the publicity and success stories abounding, you can be confident in achieving your desired results.
eodd-diet.com EODD Diet is a whole new approach to dieting. It is truly a different method, and one that not only works, but is one you can live with. Be good to yourself and give the Every Other Day Diet the opportunity to change your life.
Whether you're buying into an Eodd Diet Plan or you're buying something simple, you want to make sure you do as much research and due diligence before following through with a purchase so you don't get sucked into something like a BurnTheFatFeedTheMuscleScam.com Burn Fat Feed Muscle Scam, which by the way, would be unlikely because of the quality put into that muscle building program.
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