Diabetics are generally advised to keep track of their diet as well as maintain a healthy exercise regime. It is important to monitor the intake of certain foods such as sugars and fats, though a healthy balance is also important. At times it may seem easier to buy packaged food for diabetics from supermarkets, though this is not always recommended.
When you are looking for diabetic foods in shops it is important to know what you are looking for before you buy. Everyone has different diet requirements and preferences so it would be a good idea to first talk it over with your doctor.
Diabetic foods in shops often use artificial sweeteners in place of sugar, following the commonly held (though mistaken) view that sugars should be cut completely in a diabetic diet. These sweeteners do have the benefit of a slower rise in blood glucose level after consumption, as well as the fact that these sweeteners do not contain calories like regular sugar. However, intake of such sweeteners and their value is highly debated by experts.
It is extremely important that you read labels carefully when shopping for diabetic food products, and take care not to be swept in by misleading statements such as 'diet' food. Diet food may or may not necessarily be lower in sugar or fat content so it is important to be alert.
Be careful when purchasing specially labeled food, as in most cases it may not offer a huge benefit whereas the price will be dramatically increased.
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