One health concern related to pregnancy is gestational diabetes. If left uncared, this condition may lead to macrosomia (large baby) and difficulty of the mother during labor and delivery.
Similar to other forms of diabetes, this one also causes high blood sugar level in the body. One way to manage and keep your level under control is following a gestational diabetes diet plan. Work with your doctor, registered dietitian, and nutritionist to help you formulate a diet specifically suited for you based on your weight, height, physical needs, needs of your baby, and even your personal food preferences. They can also teach you how to count your calories and carbohydrates and check your blood sugar. In most cases, gestational diabetes can be controlled by proper diet and regular physical activity.
Aside from eating a variety of healthy foods, with an overall balance of nutrients, here are some general guidelines for your gestational diabetes diet plan, if you have not yet consulted your dietitian:
Create an eating pattern and stick to the schedule. Be consistent about when you eat your food and the amount of food you eat each meal. You sugar level remains stable if the food that you take is evenly distributed throughout the day. Avoid skipping meals or snacks because doing so can cause your blood sugar to drop. Low levels of sugar in the blood can cause you to feel weak or light-headed.
Eat smaller portions. Experts advice that it is better to eat smaller portions rather than overwhelm your sugar level by eating large amounts at infrequent intervals. Choose variety of foods. Though the diet emphasizes foods high in carbohydrates, combine them with protein, fiber, fruits and veggies, dairy products, and healthy forms of fats. Have a healthy, colorful plate of meal every time.
Eat good breakfast. Your blood sugar level is low in the morning. A healthy breakfast is composed of high level of protein and small portions of carbohydrates. This will ensure that your blood sugar does not drastically rise. These are just a few tips to manage your diabetes. Remember to consult with medical practitioners to give you more detailed instructions on how to manage your blood sugar during your pregnancy.
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