Fat Burning Diet Plan - Shifting Calories to Burn Fat

Calorie shifting is an example of a highly effective fat burning diet plan. Unlike other diets that require you to reduce carbohydrates, fats, sodium, sugars, and calories from your diet, calorie shifting allows you to eat as much as you want but prescribes a set pattern of when you can eat which types of calories.

For example, you would only eat fruits at one meal, or you might eat vegetables and breads at another, or you might eat meat and dairy at another meal. Your caloric intake is grouped by nutritional content across each meal over the course of several days.

This strategy makes for a very effective fat burning diet plan by virtue of the fact that consuming food in this manner triggers a metabolic response in your system that induces the consumption of fat.

While on this diet plan, you can expect to lose as many as nine pounds every two weeks.

Here are a few of the basic rules of this fat burning diet plan:

1. You must use a calorie shifting diet plan generator to generate a personalized 11-day meal plan. You have some flexibility in choosing the foods you will be eating over the next 11 days, within the structure of the rotational pattern as prescribed by the calorie shifting methodology.

2. Eat as much quantity of food as you want at each meal until you are satisfied but not full.

3. Space your meals out at least 2.5 to 3 hours per day.

4. After the completion of 11 days, you must take a 3 day break from the diet before you generate a new 11-day diet plan and resume the diet.

Can you really lose 9 pounds every 11 days on the CalorieShiftingDiet.info Calorie Shifting diet?