A mathematical equation can define weight loss very simply. Calories in > calories out = weight loss. What that means is, if we consume fewer calories than we use, we will lose weight. Now, in order to achieve this, we must know where our calories are coming from. There are 4 calories in every gram of carbohydrate and also every gram of protein. However, there are 9 calories in every gram of fat! So as you can tell, a low fat diet plan is crucial if we are to lose weight successfully in the long term.
Here are 3 tips you can utilize to ensure that your fat intake is as low as it can be;
1. Avoid Anything Fried - Whilst fried foods taste great they are filled with fat. Because of this it's imperative that we avoid them at all costs. Instead, opt for grilled foods.
2. Vegetables - Vegetables are a fantastic way to keep our diets low in fat. Vegetables are very low in calories and extremely low in fat and should play a huge part in your overall diet. Try and include a salad and vegetables in most of your meals!
3. Herbs and Spices - Even though salad is important to include in your diet, many people ruin this by adding dressings that are high in fat. Instead of adding a dressing, try and incorporate herbs and spices instead. Additionally, you can also use lemon for some additional flavor.
I'm confident that by utilizing the tips outlined above you will be able to successfully lose the weight you desire. Good luck!
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