What Can I Eat on a Detox Diet Plan?

A detox dietary plan is a great way to cleanse your body and remove some stored toxins or chemicals from your body. The reported benefits of a detox diet include better energy, skin, digestion and concentration. Chemicals such as pesticides, additives, drugs, smoke and metals such as lead, mercury and arsenic are removed from your body during detoxification. Since detoxification can be completed through a detox diet, most people will start by asking, what can i eat on a detox routine diet?

A detox special diet comprises mainly of vegetables, fruits and water. However, you can also have some snacks as a supply of necessary nutrients. Let us take a look at the types of food you can eat during a detox diet.

Rice and Grains

Rice comprises of mainly carbohydrates. This helps keep our stomachs full and our energy levels high. However, if you are not a rice person, you might want to consider taking other grains instead. Millet, buckwheat and quinoa are examples of some grains that you might prefer to consume.

Nuts and Seeds

Nuts and seeds are high in protein, omega 3 fatty acids and fiber. Research has shown that nuts can help reduce cholesterol levels as well. Seeds and nuts go along well with salads. Who told you salads must be bland and boring? Chew up some sunflower seeds, cashew nuts and almonds when you need a snack.

Condiments

Many mouth-watering meals would be tasteless without the aid of condiments. Make use of condiments such as soy sauce, salt, vinegar and other spices to help you enjoy your meals better.

Drinks and Beverages

Although water is highly recommended as part of your detox diet, you can choose to take some flavored beverages during the period. Drinks like fruit or vegetable juices and rice milk are allowed during detoxification.

What can i eat on a detox diet? Sticking to a detox diet may not be as difficult as it seems. Try some tasty detox special diet recipes such as baked apples and vegetable broth to help you pull through the tough times.

Allan Tan is the co-founder of detoxdietplans.net How To Detox Your Body. He provides more helpful information on Free Detox Diet Plans and detoxdietplans.net/on/what-is-detoxification What is Detoxification? that you can read up in the comfort of your home on his website.