Fatty liver is a disease that is caused by fat build ups that are found in the liver cells. This disease has no symptom and can only be detected when a patient under goes an ultra sound.
When a person undergoes an ultra sound and finds out that he or she has a fatty liver, the doctor in charge will usually advise them to go on a diet and eat specific foods so that the excess fat that are stored in the liver cells will disappear.
The common diet plan that doctors give to their patients is a high fiber diet. High fiber foods improves digestion and helps a person lose weight in the process. Basic examples of these foods are;
Fruits:
1. Apples
2. Apricot
3. Banana
4. Blue Berries
5. Dried Figs
6. Cantaloupe Cubes
7. Grape Fruit
8. Orange
9. Peach
10.Pear
11.Plum
12. Raisins
13. Raspberry
14. Strawberries
15. Pineapples
Vegetables:
1. Avocado (fruit)
2. Beets, cooked
3. Beet greens
4. Bok choy
5. Broccoli
6. Brussels sprouts
7. Cabbage
8. Carrot
9. Cooked carrots
10. Cooked cauliflower
11. Cole slaw
12. Collard greens
13. Sweet corn
14. Green beans
15. Celery
16. cooked kale
17. Raw onions
18. Cooked peas
19. Sweet peppers
20. Pop corn, air-popped
21. Potato, baked w/skin
22. Spinach
23. Cooked summer squash
24. Cooked sweet potato
25. Cooked swiss chard
26. Tomato
27. Cooked winter squash
28. Cooked zucchini
Cereal, Grains, Pasta:
1. Bran cereal
2. Bread, whole wheat
3. Oats, rolled dry
4. Pasta, whole wheat
5. Rice, dry brown
Beans, Nuts, Seeds:
1. Garbanzo beans
2. Kidney beans,
3. Lentils, red cooked
4. Lima beans
5. Peanuts
6. Pistachio nuts
7. Pumpkin seeds
8. Soybeans
9. Sunflower seeds
Do you want to know more on how to lose that fatty liver? and become healthy again?
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