Women differ from men in all areas of life. Communicating, thinking and feeling much differently than men. Women also have special nutritional needs not at all similar to what men need to nourish their bodies. While many women are feeling the need to starve themselves to maintain their weight, men usually do not have this issue. Most women want to look their best at all times and do what ever they deem necessary to insure they do. Sometimes we make choices that will hurt us in the long run.
Taking too many diet pills, extreme workouts and starvation just so we could have a couple of decent meals and not worry so much about the weight these meals would cause if it were not for the pills, workouts and starvation. We have to understand this is no way to live and can not be maintained over the long term. We have to find the solution to the unhappiness in our lives that this constant struggle causes. By making a few small changes and allowing your self the foods you love, you can achieve your weight loss goals. I have outlined a few days worth of meal by meal diet plans that I use.
They may or may not work for you. If you like the foods listed, you will not mind the menu. The meal by meal diet plan listed below is simply a guide and can be changed as you see fit as long as you always keep in mind the few rules listed below.
1. Never skip meals.
2. Avoid saturated fats, instant foods, pre-packaged foods and processed foods.
3. 50- 60% good carbs/ 20% lean protein/ 20% good fat.
4. Never over eat.
Below is a 3 day meal by meal diet plan you can follow to get a good idea of some very good combination's to include in your custom plan.
Meal by meal diet plan- Day 1:
Breakfast
1 cup long cook oatmeal
Strawberries- 1 hand full
1 cup herbal tea
Lunch
1 cup brown rice and beans
1 cup steamed squash
Snack
1 cup plain, nonfat yogurt
1/4 cup fresh or frozen unsweetened berries
Dinner
1 cup vegetable stir fry
1 cup brown rice
Meal by meal diet plan- Day 2:
Breakfast
1 cup all bran cereal
1/2 cup skim milk
1 cup herbal tea
Lunch
1 1/2 cups lentil soup
2 cups or less green salad
1 tsp. olive oil
Snack
1 1/2 cups fresh fruit salad (unsweetened)
Dinner
4 oz. poached fish
1 cup steamed summer squash
2 cups or less green salad
Meal by meal diet plan- Day 3:
Breakfast
1 yam (steamed or baked)
1 tsp. butter
1/4 cup mixed berries (unsweetened)
1 cup herbal tea
Lunch
4 oz. chicken (roasted or baked)
1 1/2 cups steamed broccoli
1/2 cucumber with 2 tsp. olive oil
Snack
1 fresh plum
Dinner
1/2 cup low fat tofu
2 cups steamed vegetables
3/4 cup brown rice
The above meal by meal diet plan may not seem very appealing but after following it for a short time you should see a difference relatively quickly. Cravings for sugars and saturated fats will be reduced and you will feel better about yourself when you notice the results. Not only will these meals make you lose weight, they will provide you with an over all feeling of well being. The meals above are meant to give you an idea on food combination's, and times of day to eat certain foods for the best results. They are in no way meant to be set in stone. Whatever works for you is best as long as you make some necessary changes to an unhealthy diet.
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