Have Popular Diet Plans Failed You?

Dieting is about restricting what we eat or how much we eat in order to lose weight. However diets do not teach us how to change our lifestyles. How do we change our lifestyle? Is it with some of the popular diet plans? What do you have to gain from going on a diet? Before starting a diet itself, visit health professionals like your doctor or personal trainer. They can give you an informed idea of your health and fitness levels. From this information you can set yourself specific goals. First lets talk about how proper nutrition will affect your metabolism.

Dieting and restricting our bodies of proper nutrition will affect our metabolism. After all, our bodies will not let us starve. Eating less food actually makes it really hard to lose weight. Our bodies will hold onto the weight to survive. The metabolic rate will slow down, and our bodies will store any incoming fat in our fat cells to make sure there is a reserve for the next time you go on a starvation diet. So basically, it stores your fat to be used at a later time. Therefore, the moral of this paragraph is, the problem of gaining weight gets worse with every diet that you go on, and you will probably weigh much more than before you started the diet.

Proper amounts of vitamins and minerals increase the speed of the metabolism, providing the perfect environment for weight loss and muscle development. The reason so many people over 40 tend to have more weight problems is that as the body ages the metabolism slows down. This slowing of the metabolism makes it much easier for you to put on weight while not necessarily eating any more. Years of not getting enough nutrients rapidly increase this metabolic slowing process.

Our metabolisms slow by 5 percent each decade after the age of forty. Slowly, but surely, we pack on an extra five to ten pounds a year as our bodies become less efficient at burning calories. There are plenty of other factors that can affect our metabolism: motherhood, illness, certain medications, and metabolic disorders such as insulin resistance.

But we can fight back! With the top diet plans, proper nutrition, the right nutrients, a little exercise, and a good night sleep we can all become calorie burning machines at any age.