Bodybuilder Diet Plans

Weight training diet plans are something that we can really learn from in trying to lose weight or trying to gain muscle. When I talk about a weight lifting diet plan I am really talking about the way that a bodybuilder will eat for either muscle gain during the off season or for fat loss during the run up to a competition.

Year ago bodybuilders would just eat like crazy in the off season and then diet hard during the run up to competitions but that does not happen as much anymore. The problem was that they would get to fat while gaining the muscle and would lose to much muscle dieting down because it is hard to lose fat without losing muscle at the same time.

If we look at the off season diet for a bodybuilder we will see a high protein and high carb diet with moderate fat. This is to make sure that there is enough protein to rebuild muscles while at the same time there are lots of carbs to give energy and rebuild those glycogen stores in the muscle cells for the heavy and hard workouts to gain muscle.

The weight training diet plan shirts as the bodybuilder gets ready for competition and this makes training really difficult. One of the real problems with dieting is that you are losing energy, you need to gain energy by burning off fat and the body only likes to do this in starvation mode. The bodybuilder getting cut, or dieting down, is going to be eating losts of protein still to maintain muscle and build whatever muscle can be built while scavenging fat for energy. The big change is the drop in carbohydrates. Although this is not atkins diet the bodybuilder is trying to drop carbs a lot and this is called carb depleting.

We can learn a lot from a weight training diet plan on how bodybuilders eat to lose fat and eat to gain muscle and you can apply some of these principles by making sure that if you are dieting you are not living that diet but instead cycling your eating according to the season and your goals

There is a lot more to weight training then just these simple eating tips. If you want to make the most of your muscle gains through eating better than I have a review of a great fitnesstipsforlife.com/vince-delmonte-no-nonsense-muscle-building-program.html muscle building program.