For those of us that are looking for a lose weight diet plan that works, it's common to see dairy products recommended in order to slim down. But are milk products the best thing to eat if you are truly hoping to shed some excess weight?
In order to truly understand what milk does and doesn't do for your body, it's important to digest the facts of food for thought. Then you can develop your own opinion about the skinny on milk products.
Did you know that Americans consume the most milk out of any other country in the world, and yet we still have the highest rate of osteoporosis? This is undoubtedly concerning, since milk is supposed to be the calcium king when it comes to preventative measures to keep us from brittle bones. However, we must question the quality of pasteurized dairy products if this problem is getting worse not better.
The Proof is in the Pasteurization: Why You Can't Lose Weight With Dairy
It can be a confusing dichotomy: consuming milk doesn't necessarily mean that our calcium intake will be of a higher quality than those who choose to get their daily allotment of calcium from another source.
The idea may fly in the face of everything that "Got Milk?" commercials may have told you, but the truth is nothing short of alarming. When dairy products are pasteurized, this means that the digestive enzymes which are elemental in digestion are removed, which accounts for the rising number of lactose intolerances in the States.
Also, 50% of the calcium found in milk becomes unusable by the body after the process of pasteurization takes place. Because the product becomes insoluble to the body, the benefit of the calcium is lost. Your chances of developing osteoporosis are just the same as if you had not eaten or drank a pasteurized milk product at all.
Aside from these dairy products being non-players in the calcium corner, milk sugar which is found in pasteurized products converts into sugar very quickly. This means that your blood sugar levels will suffer, leaving your system riding the rollercoaster of unexpected insulin intervals. This can wreck havoc on your happinesslifetime.com weight loss plans.
Rethinking Your Weightloss Plans: Maybe Milk isn't the Secret
We all want to find that one "secret ingredient" that will help us lose weight. But the truth is that no pill, powder, or plan has this hidden secret that will make weight loss effortless.
In this case, milk has been made the mode by which some people believe they can lose weight. But if you truly want to know the secret of how to protect your bones and lose weight you should look to leafy green vegetables and resistance training.
While neither is a "secret" per se, they are proven practices that will have you tossing out the milk products for some dumbbells and a bunch of kale.
However, not all dairy products are obsolete to your happinesslifetime.com weight loss plans. Raw milk products are still chock full of calcium and still house the necessary digestive enzymes needed for your body to utilize the nutrient. They assist in developing stronger bones which will give you the longevity needed to exercise for a better body and a healthier life. If raw milk doesn't sit well with you, consider certified organic milk products instead.
No matter what you decide about milk ultimately, if you are looking for a real weight loss plan that will work, get moving! Exercise is proven to make you feel better, live longer, and live an overall healthier life.
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