A Safe Diet Plan That Helps You Lose Weight and Keep it Off

If you are on a diet, you want to make sure you are following a safe diet plan that lets you eat foods from each food group and does not severely restrict your calories. The reason you need a great diet plan is so you can keep the weight off after you lose it. Fad diets are dangerous and unhealthy, plus they are not beneficial for long term weight loss.

If a diet claims you will lose weight fast or involves taking diet pills or using meal replacements, you should be leery. A safe diet plan is one where you can eat a wide variety of healthy and nourishing foods while learning portion control and sensible food choices.

Count those calories. A study that the National Heart, Lung and Blood Institute of the National Institutes of Health undertook revealed that you can lose weight and keep it off with a great diet plan that includes heart healthy foods and controlled calories no matter what the percentage of protein, fats, or carbs. That means you don't have to severely restrict your carbs or fats as long as you watch your calories and make wise food choices.

You don't have to deprive yourself. If you love pasts, choose a whole grain version. If you are a meat eater, choose lean cuts like the tenderloin. Choose heart healthy fats to prepare your foods; olive oil is a good choice. Balance your menu so you pair low calorie side dishes with high calorie main dishes. This will form the basis of a safe diet plan you can follow the rest of your life.

Vegetables and fruits should make up a large part of your menu. Limit meat and pasta because they are higher calorie foods. Fill up on healthy vegetables because they are good for you and you can eat a lot and still not consume very many calories. Focusing on vegetables and fruits in your diet is the cornerstone of a safe diet plan.

A reason that fruit and vegetables are an important part of a great diet plan is because they contain a lot of fiber and will keep you feeling full longer than eating other types of foods. So you can eat more for fewer calories and feel full longer, plus you will be eating in a healthy way. Get more veggies by snacking on them during the day and devote one third of your plate to vegetables and fruits during each meal.

Portion control is important to a safe diet plan. This will limit your calories without you having to constantly count calories all day. Measure your portions until you are able to judge them by sight. According to the USDA, a serving of pasta is about a handful or one half cup and a serving of meat is the size of a deck of cards or about three ounces.

You may be consuming more servings of meat and pasta than you even realize, that is why it is important to measure your food. A great diet plan is one where you eat one to two servings of protein and carbs with each meal and make the rest vegetables. Remember to cook your vegetables by steaming or grilling and don't add butter or oil unless it is heart healthy olive oil.

A safe diet plan includes a wide variety of foods. The American Heart Association emphasizes eating foods from each food group and a variety of foods in order to derive the most nutritional value and to keep your diet lively and interesting.

A safe diet plan includes proteins on a rotating basis like beef, chicken, fish, beans, and lentils. For carbohydrates, you can choose pasta, quinoa, and brown rice. For a great diet plan, add a lot of locally grown fresh produce into your diet when it is in season. Prevent boredom with your diet, vary your food choices. You never know, you may stumble upon new healthy foods that you never even knew about.

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