Diet Plans for Women - Why Women Can Lose More Weight Than Men

Diet plans for women should be able to include their special needs. After all, a woman's body, even when dieting, has different requirements than a dieting man. Because women can be less active due to their lifestyles, and a majority of them find physical exertion to lose weight something unappealing, diet should be a main focus. Described below is a very achievable diet plan for women that would easily let them lose weight.

Any plan for diet starts with breakfast, of course. A breakfast of cottage cheese and a protein shake plus a cup of yoghurt or fruit should be able to give women a burst of energy and at the same time nit make the feel hungry until their next meal, which should be a snack.

As for lunch, diet plans for women usually make this the biggest meal of the day, at least in terms of preparation. A soup or salad can be the best option for a dieting woman. But there should be some beef or meat there, at least 20 grams. The thing with most diets is that they do not incorporate meat or a protein source in the salad or soup, which would require them to make another dish that would increase calorie count. Chicken can be put into a green salad, or beef chucks into a cream of mushroom soup, right?

Dinner may include white meat with two vegetable side dishes. A trap that should be avoided here is buttered veggies. Most people think that a common side dish would be boiled veggies, but filled with butter. The calories from butter's fat will certainly not help in weight loss. There's always olive oil to make vegetables taste more luxurious.

In diet plans for women, one should not forget about snacks. They should be done between meals for metabolism to always be up and not go slow. For snacks the perfect choice would be fruits. A huge banana or apple can certainly bridge any hunger pangs until the next big meal.

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