The Jenny Craig Diet Plan

As people become more and more conscious on how they look, more and more business minded people are trying to penetrate the market and sell products or even services to make them become a better and good looking person, however, not all of them has true intentions, some are just trying to earn lots of money even though they may be fooling some people already.

When the Jenny Craig diet was introduced in the United States last 1985, a lot of people were excited to try it since it has been released first in Australia two years earlier. And since it was endorsed by some popular celebrities, it is no doubt that a lot of dieters would be dying to have the same body as the spokespersons have.

The Jenny Craig diet is divided in to three level food, mind and body plan to help their customer lose their weight and be able to maintain them even after the program. Their clients are also educated about nutrition; how to plan their meal, aside from that, they were also given some strategies on how they can eat at their favorite restaurants and even have some junk foods.

The first level of the Jenny Craig diet would teach their clients how they can still eat the foods that they want only in small portions, followed by the second level which would teach them how they can keep themselves active to increase their energy levels. With Jenny Craig, the importance of physical activity is being emphasized; this is to make sure their clients are having a balanced diet plan.

Third would be showing their clients how they can build balance in their lives so that they can maintain their new weight as well as their healthy diet. The program also encourages surrounding oneself with supportive people and stresses the importance of positive affirmation as key elements in maintaining long-term motivation.

The key feature of the Jenny Craig diet is the pre-packed foods that they give their clients as part of their every day meals. Majority of these pre-packed foods are frozen, the meals include approximately 60% carbohydrates, 20% protein, and 20% fat and are supplemented with fresh fruits and vegetables and low fat dairy products.

Clients can choose between their two programs, the one that is conducted at a local center and the other one at the comfort of your home. This is actually a great option to have since not all people have the same schedule and may not be able to do their workouts at the local center. Another great thing about this diet would be their 24/7 customer service allowing clients to get information and support when they need it. The program also offers online support, including peer-support discussion groups. A wide variety of written materials are also for sale.

Jenny Craig diet might not be the top best diet program there is, but we can consider it as one of the most effective since a lot of people are actually using it and they are referring it to others as well. Jenny Craig diet may cost a bit higher compared to others but it is sure to deliver results as well.

thediet.org/articles/jenny-craig-diet-program.html CLICK HERE for more information about the Jenny Craig weight loss system.

thediet.org/articles/jenny-craig-diet-program.html thediet.org/ is a great resource for all your Jenny Craig and home fitness needs.