Gestational Diabetes Diet - Pregnant Woman's Guide To Gestational Diabetes Diet Plan

Gestational diabetes is a condition that is fully preventable with proper diet and lifestyle - all you need is to have the right information at the right time. When I was pregnant, I did not have that knowledge. I followed well-meaning, but completely misguided and dangerous advice that put my own health and the health of my son in danger. I gained too much weight, and I was very close to developing gestational diabetes. That's why I want to share what I know now with all women who are pregnant and are afraid that they may be at risk of developing gestational diabetes.

Gestational diabetes is a condition when a woman develops problems with blood sugar levels during pregnancy. High blood sugar may cause a baby to gain too much weight and be born prematurely. Women who have gestational diabetes usually regain their health after delivery, but are at increased risk of developing type 2 diabetes later in their life. That is why the best solution is to make permanent changes in your diet and lifestyle, to prevent these types of problems from occurring not just during pregnancy, but forever. It's important also that we teach these proper nutrition habits to our children, as the childhood obesity and childhood diabetes reach epidemic proportion.

Gestational diabetes diet is really no different for a healthy diet that we should all be following every day to ensure the best of health and well-being. It's a diet that is based mostly on fresh raw plant foods - fruits, vegetables, and greens, with small amounts of nuts, seeds, whole grains, and beans. Even in pregnancy, animal proteins, such as dairy and meats should not be eaten in excessive amounts.

You may be asking "What about the protein? Will I be getting enough iron, calcium and other nutrients on this type of diet?"

If you eat nutrient rich foods, such as green vegetables, green leaf salads, fruits and other natural, unprocessed foods, you'll be getting all the nourishment you and your baby need. All these foods contain all the nutrients our body need in perfect proportions - including protein, fats, calcium and everything else that we need to properly function and stay healthy.

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